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How to stay healthy on a Cruise
Before I headed off on my most recent cruise, many had told me to prepare to the drastic weight gain that most experience, but I was determined to stay healthy on a cruise. They had said that the...
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THE ANXIETY FIX: The Best Products for Anxiety
Everyone feels anxious from time to time. However, when anxiety feels out of control or fills you up with persistent dread and worry — often for no discernible reason — it might be time to seek help....
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THE ANXIETY FIX: Family Yoga at Whitespace Yoga
If you’ve followed my blog for more than a week you’ll know how much importance I put on my own mental health, as well as those around me. I am incredibly passionate about wellbeing and improving our...
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10 Things I Have Learned This Year
1. Getting older means I am being asked now more than ever, ‘when will Theo propose?’ or ‘when do you think you’ll have kids?’ Man I can’t even look after myself yet, give me a chance. I am not ready...
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Log cabins with hot tubs in the UK
One of my favourite things to do is go on a staycation. And when we do, we always look for log cabins with hot tubs, as they give you an added element to a romantic getaway. Hot tubs are perfect for...
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My Wellbeing Bucket List for 2019
I’ve already done my bucket list for travel in 2019, but I had to also include my personal wellbeing bucket list too. My blog talks a lot about travel and adventure, but another passion close to my...
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THE ANXIETY FIX: 5 Reasons Why You Can’t Sleep At Night
Adequate sleep is a vital factor in your overall physical and mental health. In fact, some professionals even go as far as to say that it’s just as important as regular exercise or a balanced diet....
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Bootcamp Weekender at Body & Mind Reboot
Last month on a sunny Friday afternoon after work Theo and went put ourselves through our paces for a weekend boot camp with the lovely ladies that run Body and Mind Reboot in Bedfordshire. With both...
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THE ANXIETY FIX: Learning to knit with We Are Knitters
As most of you know anxiety and panic disorder has always been an element of my life which I have struggled with. I talk openly both on this blog and on my social media channels, as I want to lessen...
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REVIEW: Experiencing Luxury at Ragdale Hall Spa
If you’ve read my blog for longer than a month, you’ll know how much I love a spa day. I’ve been to a lot of spas over the years, as its one of my favourite ways to relax, destress and recover from...
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THE WEDDING DIARIES: My Bridal Skincare Journey with Harmony Beauty
A couple of months ago I started my skincare journey with Harmony Beauty in Buckinghamshire. It all began after getting engaged at the end of last year, and starting my journey to becoming a Mrs. I...
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The best walking holidays in Europe
Walking holidays in Europe have become more and more popular in recent years, as we look more towards active holidays with adventure and culture. Gone are the days when travellers want to sit on a...
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50 Mindful Things to do at Home During Lockdown
If there’s one thing I have learned so far through this Coronavirus lockdown it’s how similar we all are. We’re all human. We are one. We are in this together. Whether you’re self-isolating, social...
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39+ Books to Read During Lockdown
If lockdown has taught me anything it’s that reading should be higher up my priority list. Usually I only ever read when I am on holiday lying on a sunbed, or I’ve accidentally found 20 minutes spare...
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5 Wellness Apps Everyone Needs Whilst Travelling
Travelling has its major ups: the views, the hikes, the culture, the independence, meeting new and interesting people from all around the world – the list is endless. But what about the times it’s not...
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THE ANXIETY FIX: It’s OK not to be OK
It’s OK not to be OK. And as much as you hear this statement, admitting you need help from others around us isn’t as easy and saying the words “I’m not OK” can be tough. But even if you can’t voice...
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